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Health Benefits of Bean Sprouts

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  • Good Health Benefits of Bean Sprouts – Food Nutrients of Bean Sprouts – 360 Living

    Bean sprouts are a very low-calorie source of many nutrients, including vitamin C protein, calcium and folate.  Having a good health and eating healthy means eating foods that are rich in nutrients.  Understanding the health benefits of foods is important for your diet.  Once you know what foods have the best nutrients then you can put those in your healthy diet.

    While you can sprout many types of beans, many of the sprouted seeds available in the shops are from the mung bean. Other sprouts you may find include alfalfa, azuki, lentils and peas. Bean sprouts are very low-calories source of nutrients and thus are very useful for losing weight. Dried beans contain no vitamin C, but once they are sprouted by using water, they contain good levels of the vitamin. Bean sprouts are also a good source of protein and calcium, and are rich in folate, the vitamin important for healthy blood and essential for a healthy pregnancy.

    More Good Health Benefits of Bean Sprouts

    • Low in calories and a rich source of very low fat protein.
    • Good source of vitamin C
    • Very good source of folate.
    • Good source of several minerals including iron, magnesium, calcium and potassium.

    Putting a layer on damp kitchen paper in a dark place for several days and watering daily can easily sprout most beans. You can also purchase dedicated sprouters. Beansprouts quickly lose their vitamin C after sprouting, so eat them as soon as possible. They can be used raw in salads and spring rolls, can be stir-fried or lightly steamed, or used as a garnish.

    Good to know -

    Raw sprouts, especially alfalfa sprouts and mung bean sprouts, have a higher than average risk of being contaminated with E. coli or salmonella bacteria, which can cause food poisoning. Be sure to wash all sprouts thoroughly before consuming.

    Food Nutrients of Bean Sprouts

    Per 100 Grams / 3.f oz raw Bean Sprouts:

    Kcalories                     30

    Total fat                      Trace

    Protein                         3g

    Carbohydrate              6g

    Fiber                            1.8g

    Vitamin C                   13mg

    Folate                          61mcg

    Magnesium                  21mg

    Potassium                    149mg

    Iron                             0.9mg

    Calcium                       13mg

     

    Tags: Good Health Benefits, Eating healthy, Diet, Beansprouts, losing weight

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